Would You Rather? WORKOUT – At Home Fun Fitness Activity – Physical Education – Standing #1

Would You Rather fitness fun! Only exercises where you are standing. Great activity for the whole family @Fix and Play Great brain break activity!

Exercise videos are from Sworkit: https://www.sworkit.com

Sworkit offers a variety of fun kids workouts that are free for anyone.

If you are a teacher and would like to create custom workouts for your students, go to:
Under this initiative, any teacher with a K-12 classroom, anywhere in the world, can get free access to Sworkit’s paid subscription service (available on Android, iOS, and the web). Teachers will have unlimited access to the extensive library of workouts.


#WORKOUT #Home #Fun #Fitness #Activity #Physical #Education #Standing

Get In Shape Quickly With These New Ideas

When you are losing weight you should always include a weight loss regime. A lot of people can’t keep up their motivation, however. Finding the fun in exercise is possible. Follow these tips for weight loss success!

Turn up the music on your iPod when working out. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Your body will naturally adapt to the rhythm of the song. This is an effective way to ensure you have a good pace throughout the whole workout. Singing along will help the time pass more quickly.

Exercise with your friends. This time can be spent chatting and catching up. When you are whiling away the time with your workout buddy, you won’t dwell on the exercise. Friendly banter can be a diversion. Working out with friends is more fun than you might think.

Consider purchasing a video game that is also a workout routine. Using a workout video game can distract your focus from the fact you are exercising, which will help you enjoy yourself. When you get totally involved in the video game, you will forget that you are exercising and won’t get so tired. Hours will quickly pass before you will realize you have been working out the whole time.

Find and purchase exercise clothes that flatter your figure. If you dress in workout attire, you will be more motivated to exercise. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.

Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. Keeping your workout fun and exciting will motivate you to stick to it and not give up. To keep yourself more motivated, try to change your workout routine on a regular basis. Motivation is a key element for maintaining your exercise plan. Anything that breaks the routine for too long can make it really tough to get back in the groove!

Once you have accomplished your goal, treat yourself. Even the simplest of rewards can provide you with the motivation you need. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that can be attained easily, but is also a bit of a splurge for you. Choosing something that you like as a reward will also motivate you.

Do not just concentrate on the work in working out. There are many different ways to make your workout routine more fun. Add some of these tips below to help make your workout routine more enjoyable and fun.

exercising,family,fun,active,pe,spitzer,fix and play,jeff,jeff spitzer,whittier,physical education,games,kids,studnet,student