Great brain break activity for students at school or remote learning! Do the exercise that goes with your choice! Family fitness fun activity at home. Everyone can join in on the activity. This episode of Would You Rather?? WORKOUT has all high impact exercises. Check out other episodes for easier exercises @Fix and Play
Exercise videos are from Sworkit: https://www.sworkit.com
Sworkit offers a variety of fun kids workouts that are free for anyone.
If you are a teacher and would like to create custom workouts for your students, go to:
Under this initiative, any teacher with a K-12 classroom, anywhere in the world, can get free access to Sworkit’s paid subscription service (available on Android, iOS, and the web). Teachers will have unlimited access to the extensive library of workouts.
#WORKOUT #Home #Fun #Fitness #Activity #Family #Kids #Physical #Education
Terrific Ways You Can Get in Shape
People do not fail to become fit because they are doing a specific exercise the wrong way. If they don’t have the proper drive and knowledge, many people will hold back. Following these tips and keeping it fun helps you achieve your goals.
Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
Meet up with your friends to exercise. This time can be spent chatting and catching up. Having a friend to talk to will take your mind off the workout. You can be distracted by having a conversation. It can be incredibly fun working out with friends.
Workout video games can be a great investment. Video games help take your mind off of the exercising routine. You can keep your energy level up when you get into the exercise. You can exercise longer when you take your mind off the task.
Purchasing new clothes to exercise in can be a great motivator. Look for clothing that makes you look and feel great. Make sure you are creative with what you wear. Let your personality shine by choosing workout clothes in the styles and colors you love. The more comfortable you are in your workout wardrobe, the more comfortable you will be working out.
The surest way to keep boredom at bay is to change your workout routine regularly. You want to stay motivated so that you do not get bored and want to give up. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Loss of interest can be very hard to overcome. It can be hard to start exercising again after you stop.
Whenever you meet a weight loss goal you should remember to reward yourself. This is one of the best ways to stay motivated and reach your goals. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.
Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.