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We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected]!
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Ideas for Staying in Shape
Exercise can accelerate your weight loss. However, if people do not have enough willpower, they will often give up. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. The following are some tips that can provide you with some assistance.
Get in the groove by listening to some good music! When you are lacking in motivation you may want to turn on your favorite music and play it loudly. Dancing with the beat is a great way to get moving and stay in shape. Follow the rhythm and cut loose. Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. You won’t notice that you’ve worked out for an hour if you’re enjoying listening to music while you do it.
Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Working out when you are with a friend feels much easier and more relaxed. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.
Use a video game that is made for exercising. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. When participating in the video game, your focus will not be on the workout, but on how much fun you are having. Even as you continue to exercise, you will not feel the same fatigue as a regular workout.
Get work out gear you feel you look good in if you decide to develop a fitness plan. Nothing can be worse than using an old pair of sweats and working out in them. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.
So you don’t become bored with your routine, it is best to change workouts on a regular basis. Letting yourself get bored will make it harder to reach your goals. You will be less likely to skip exercising when you have an interesting exercise to try.
Rewarding yourself for weight loss goals can help keep you motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Carefully consider your treats. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Regardless of your choice, be certain that it is something you love and something you can afford. You will go further if you have sufficient motivation.
Working out is not a punishment and should not be viewed as one! Make yourself look forward to working out by having fun with it. Apply these simple methods to make your workout program exciting.
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