"White Christmas" by Michael Bublé & Shania Twain





You’ll have SNOW much fun dancing your cares away with this low impact SHiNE Dance Fitness routine* this season! Whether you use it as a warmup, cool down, or just a great way to take a break and keep that body moving amidst all the hustle and bustle, you’re sure to feel a little bit cheerier after this song. Happy holidays, from our hearts to yours!

*The routines displayed on this channel are intended to be used for our students to work out from home, and for Licensed SHiNE Dance Fitness™ Instructors only. This original choreography is the intellectual property of SHiNE DANCE FITNESS LLC and should not be used in a class setting without permission.

CONNECT WITH US
Website: https://www.shinedancefitness.com
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HOW IS SHiNE™ DIFFERENT?
We’re not your average dance fitness program! The SHiNE choreography team creates new, original routines every month, exclusively for our Licensed Instructors to use all around the globe. Our routines are based in traditional ballet, jazz and hip hop styles and set to current, popular music. Our Instructors focus strongly on effectiveness and consistency all across SHiNE Nation. You will always get a great workout in a SHiNE class, with not only some high cardio peaks, but a great deal of “sneaky” toning work built right into the choreography! Whether you take a SHiNE class online, or LIVE in Boise, Idaho; Tulsa, Oklahoma; Sydney, Australia; Japan; Barcelona or the UK — you can expect it to feel like coming home.

LIVE CLASSES
SHiNE HQ offers classes in Eagle, Idaho, where you can dance live with the team you see here on our channel! If Idaho’s too far though, never fear! We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! https://www.shinedancefitness.com/class-finder/

ONLINE CLASSES
Love dancing along? Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $10.99/month. Visit https://www.shinedancefitness.com/join-online/ to sign up for a FREE 7-day trial!

BECOME A SHiNE™ INSTRUCTOR
Love our original choreography, the effectiveness of our workouts, and SHiNE Nation’s positive, encouraging, “you do you” vibe? Think your students, friends or community would too? You should train to become a Licensed SHiNE Dance Fitness™ Instructor! Online trainings are happening year-round, and can be completed at your own pace, in the comfort of your own home. No experience necessary – we’ll give you all the tools you’ll need! Sign up on our website today! https://www.shinedancefitness.com/become-an-instructor/

Fitness

#quotWhite #Christmasquot #Michael #Bublé #amp #Shania #Twain

Use These Ideas to Improve Your Fitness

Not being motivated can really put a damper on weight loss. Getting fit takes a lot of willpower. Sometimes, people don’t have the proper drive, or do not know the steps to take to get motivation to start living their lives with fitness as their main priority. These tips can help you find a workout plan that will work for you.

You’ve probably seen toddlers try dancing for the first time. It is a natural instinct for humans to move when they hear music. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Exercising to music gives you a comprehensive workout, and often times, you’ll get so drawn into the rhythm of the music that you won’t even notice when you start to get tired.

Ask a friend if they would be interested in exercising with you. You will look forward to your workouts. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.

You should incorporate workout video games into your exercise regimen. It is like having your own personal trainer. Exercise becomes guided fun rather than drudgery. If you are having fun, you won’t have time to think about yourself getting tired.

Get some workout outfits that help you look good and also bring out the athlete in you. If you dress in workout attire, you will be more motivated to exercise. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.

Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Switch up the music or maybe even change your routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.

Frequent rewards keep you motivated to reach your final goals. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You worked hard and met your goal! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps you would like to purchase a snazzy outfit to reward yourself? If you know there is a pot of gold at the end of the rainbow, you’ll chase that rainbow to the ends of the earth, and lose weight doing it.

Exercising isn’t a chore, but it can certainly feel that way if you don’t do enough to keep your fitness routine fresh. You can employ various strategies to make your workout a more enjoyable experience. Read the tips in this article to get some ideas on how to have fun when exercising.

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