Debattama Saha is well known for her very popular character Anokhi from Star Plus’ mega drama show, Shaurya Aur Anokhi Ki Kahani. Recently the actress met Telly Masala and gave us a low down of her diet. From breakfast to lunch and dinner, Debattama gave us a breakdown of what she eats in a day along with what she does for workouts and how she stays fit. Watch this video as she chats up about fitness, diet, and all things healthy!
Reporter: Snehil Yadav
Editor: Rahul Gamre
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Follow These Ideas to Get Into Shape
Without motivation, you will not be able to succeed in attaining your fitness dreams. It is common to not have the urge or the knowledge. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.
There’s something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don’t build music into you exercise program! Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
When you are about to exercise you should take a friend or two along. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. Your workout will fly by if you have someone else to work out with. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. To try and make exercising more enjoyable and fun, you should ask friends to join you.
There are a lot of new ways to take boring exercise and turn it into something fun, including video games that are built around working out. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. When you do a workout you enjoy, you tire less quickly and won’t get frustrated.
Get clothes that make you feel good while you exercise. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. You’ll be delighted at the diversity of styles out there. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.
Don’t find yourself falling into the same old work out routine day after day. You may end up giving up if you are not having fun with your exercise routine. Switch things around and make things different to keep your motivation going strong. Try new routines or switch up your music. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Reward yourself when you are doing the right things. After you have reached a specific goal, provide yourself with motivation so you can reach your next goal. You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.
While you have to do chores everyday, working out should not be one of them. You can have fun and make more progress with a few simple alterations. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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