Wake Up – Fresh Start Fitness | GoNoodle





A slow and easy workout to wake up your body – perfect to get moving but not sweating!

This video comes from GoNoodle’s Fresh Start Fitness channel. Fresh Start Fitness helps kids get fit with an awesome (and intense) fitness concert.

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Fitness

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Exercise Is Your Friend When You Are Trying to Get in Shape

When you are getting into shape it is imperative that you stay motivated. Setting goals and getting excited about them is something you need to do. When you set your exercise goals, make sure that having fun is one of them. You should try to make exercising like a reward. The advice that follows will help to get you on track and help you have a good time in the process.

Music has an almost magical quality that gets even the most sedentary people moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not having music in your workout is almost a crime. Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.

Find a couple of friends who you can exercise with. Think of exercise as a method of socializing. You’ll be having more fun, and your exercise time will fly by. You will not be concerned with the length of your workout when your attention is focused on your friends.

Workout video games can be a great investment. To keep your mind off working out while exercising, use a video game based workout routine. You can keep your energy level up when you get into the exercise. Hours will quickly pass before you will realize you have been working out the whole time.

Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. You might be amazed at the wide variety of designs that are available. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.

You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. This makes adding variety to your regimen that much more critical. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Keeping your regimen varied helps you maintain a high level of enthusiasm and commitment.

Reward yourself for meeting weight loss goals. It is not necessary to achieve your ultimate goal in order to treat yourself. Make sure the reward you choose is indulgent, even if it’s simple. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. You will go further if you have sufficient motivation.

Exercise can be wonderfully entertaining. There is no reason for it to be anything but enjoyable. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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