Watch this US Marine attempt the new Army Combat Fitness Test. The Army Combat Fitness Test (ACFT) is an update for the old Army fitness test which has been conducted since 1980. Soldiers must pass with at least 180 pts no matter your age or sex.
Watch my girlfriend attempt the US Marine obstacle course!
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Austen Alexander is an Active Duty Sailor, who posts weekly to YouTube. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.
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Fun Ideas That You Can Include in Your Exercise Program
Not being motivated can really put a damper on weight loss. It is common to lack the necessary spark, or be confused about how to get started. Using these tips you can get on your way to a fitness workout that works for you.
Listening to workout music can get your heart pumping and make you push yourself further. You will discover that your body moves naturally with the rhythm of the music. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing takes the tedium out working out because it’s fun to do.
Exercise by itself it often boring, so you need to spice it up a bit! Try to make your workout time into an opportunity to socialize. Get your friends involved and have them come along for lunchtime strolls or gym workouts. Having friends and an engaging conversation around will perk up your exercise time and help it to move along more quickly. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.
Your workout routines can be finished faster if you can find ways to distract your mind from the workout itself. One option to consider if you have a video gaming console is fitness-orientated games. There are many types of such games. Try some bowling, tennis, golf, or skiing games to get your blood pumping. You could enjoy a round of boxing with a computer opponent. Regardless of which type of workout you prefer, you can easily get lost in a video game.
If your exercise clothes flatter your body, you will be more motivated to wear them and workout. There are a ton of fun colors and styles in workout clothing that makes working out fun. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.
If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
Once you have reached one of your goals, you need to be rewarded. Even simple rewards can work wonders. Get yourself a book you have been wanting to read or a new outfit. Choose something that you really have been wanting to do. As long as you don’t go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.
Make your exercise exciting. It does not need to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Keep the following in mind when you plan your workout regimen.
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