Twerk It Like Miley | The Fitness Marshall | Dance Workout

Portion: Main Workout

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The Fitness Marshall: Caleb Marshall
Dancers: Katie Landrum/Bria McCarty
Choreography: Caleb Marshall


The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.


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Fun Ideas That You Can Include in Your Exercise Program

The surest way to undermine your plans is to lose motivation. Often times, it is hard to find the urge, or you may be unsure about how to begin. These tips can help you find a workout plan that will work for you.

Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.

Find a couple of friends who you can exercise with. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. You will forget about the pain of working out if you have friends to talk to.

Exercise videos are a great way to change up a boring exercise routine. You should have several different videos on hand, so you can have multiple workout options and not get bored. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.

Get pumped to workout by investing in a special wardrobe. Find the perfect exercise clothes that will make you feel good about yourself. You can find workout gear in every color and style imaginable. Your clothes should be fun and make you feel good about yourself. Make it your chance to be creative! Don’t be afraid to be adventurous! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.

Doing the same exercises day after day soon leads to boredom. You will find yourself wanting to quit or give up if you do not enjoy it. You should variate your workout to keep yourself interested and constantly learning. This is essential if you want to stick with the exercise plan. Even if you just stop for a short time, it can be difficult to get back in the swing of things.

Rewards trigger the pleasure center of your brain and are a great way to keep you on track. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. No matter what you choose, try to have fun. It is important to maintain a high level of motivation as you make progress toward your goal.

Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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