THEME TUNE Jennie's Fitness in 5





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CBBC is bringing you this brand new comedy exercise series. Set in her fitness studio, Jennie Dale demonstrates a variety of aerobics exercises, assisted by her smart-speaker device Gemini. But it all goes a bit wrong on the grape vine.

Get fit and keep fit in this hilarious exercise video, which will make you feel on top of the world. If you want a change from PE with Joe Wicks the Body Coach or trainwright HIIT workouts with Mark Wright. Get your body moving and have some fun with Jennie – guaranteed to have you laughing as you go.

Jennie is a familiar face over on CBeebies and is probably best known for playing Captain Captain in Swashbuckle. Jennie has also played major roles in the Westend, including Mary Poppins, Sister Act, Les Miserables and Elf. She’s also starred along Victoria Wood.

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Fitness

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Check Out These Tips for Getting in Shape

Exercise is necessary to achieve weight loss goals. Without continual motivation, people often stop working out because they give up. Exercise can be fun if you know how to make it entertaining. The following advice will help you with this.

Too many people work out in complete silence. How boring! Music naturally elevates your mood and makes you feel more upbeat. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. You will find you can have fun exercising when you have the music to help keep your mind off of the work you are doing.

Get together with your friends and start an exercise routine. You can make use of this time to catch up on the latest events. When you are whiling away the time with your workout buddy, you won’t dwell on the exercise. Friendly banter can be a diversion. Having a workout buddy will boost your confidence and make working out fun.

Consider buying a video game that will aid you in your workouts. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. Now you should not feel as worn out and will be able to keep working out.

Once you decide to start an exercise regimen, look for some workout clothes you actually like. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Having great fitting and fun workout clothes will provide great motivation to exercise.

To avoid monotony, it is a good idea to change your fitness routine on a regular basis. Not becoming bored in the same routine will better help you stay on track to meet your goals. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.

A reward is great motivation for sticking to your goals. You don’t have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Chose a reward that you will really look forward to receiving. Motivation is the key to achieving your goals.

Do not think of exercising as nothing but a chore. Working out can be a fun activity, and add a large social component to your life. With the tips that are outlined below, you will be able to make exercising a fun experience.

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