The Special Operations Fitness Test

The Special Operations Fitness Test is made in honor of the quiet professionals and elite members of the Special Operations community who train like professional athletes and who put their lives on the line as they engage and defeat the enemies of freedom all over the world by land, sea & air.

The Special Operations Fitness Test will give you a glimpse of what it takes to make it in the prestigious tribe of the best of the best.

I highly recommend that you only attempt this fitness test if you are already in great shape and only if you have mitigated the risks associated with such an extreme fitness test.

Do it for fun. Do it with friends. Or do it to see if you have what it takes.

All proceeds from this YouTube video will be donated to the Special Operations Warrior Foundation:


Do you want to get into great shape or prepare for the physical challenges of military service? Check out my 12 week fitness program: “Special Operations Fitness.”
Learn more:

Are you thinking about joining Special Operations? Check out “Special Operations Fitness – Hell Week,” an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Learn more:

Thanks for watching.

Life is a Special Operation
… Are You Ready for It?

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Many thanks to
Chief Petty Officer RJ Stratchko
CPL Aria Herrera
CPL Marcin Platek
Johnathan Write
SPC Hannah Selinsky
Abigail Meyer
Adam Fischman
94th Airlift Wing
Austin Rooney
Tom Fitzgerald, Jason Gambardella, Robert Lindee
SGT Donovan Lee
Petty Officer 2nd Class Sarah Bitter
SPC Preston Robinson
SSG Adam Fischman
USS Bataan Public Affairs

Track: Lost Sky – Lost [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:


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Tips on How to Get Into the Best Shape of Your Life

When trying to lose weight you should always include an exercise plan. A lot of people can’t keep up their motivation, however. Exercise can be fun if you learn the right ways to do it. The following article is loaded with creative ideas to get you started and keep you going.

A good song can do wonders to get you moving. How easy is it for you to stand still when you hear a great beat? You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.

Finding friends who will work out with you will turn exercising into a fun experience. No matter where you guys work out, take the time to catch up as well. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That is what your friends are for.

Using a video game to help you exercise is a great way to shake up your routine. This will put the focus on enjoyment rather than on doing exercises. When your mind is occupied with having fun, then it doesn’t perceive it as exercise, so you will be able to work out longer.

One of the main things that puts someone off working out is the fact that they are doing it ‘in public’. Having sexy, new exercise clothes can make you feel better about working out. No matter your size or fashion preferences, there are workout clothes available in the colors and styles that you love most. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. This will make you more likely to exercise.

Doing the same routine day after day will get boring after a while. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. Add excitement to your exercise routine by changing it up frequently. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.

Reward yourself for meeting weight loss goals. It is not necessary to wait until you have reached your final goal to celebrate. Choose rewards with responsibility. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! Choose a reward that’s worth working towards but still within your means. Success follows motivation.

Your workout doesn’t have to be monotonous. There are many ways to make working out one of the best parts of your day. Here are a few tips that will add some excitement and fun into your exercise routine.

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