The Nightmare Koshmar Transformation | Martyn Ford Fitness Motivation

The Nightmare Koshmar Transformation | Martyn Ford Fitness Motivation

This fitness motivation video is made to inspire and motivate people going to the gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt a healthy and fit lifestyle.
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© Credits:
Athletes in the video and Footage Credits:
Martyn Ford

♪ Music: Janji – Heroes Tonight (feat. Johnning) [NCS Release]
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

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Get In Shape Quickly With These New Ideas

A great program is one that is fun. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Below is some great advice to aid you in developing a program all your own.

When you are exercising, try playing some of your favorite tunes. It is only natural to start moving when we hear music playing. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can really boost your motivation to finish up those last few reps.

Ask family and friends if they are interested in working out with you. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. The time passes much faster when you work out with a friend and engage in casual conversation. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.

You should definitely consider using video games to help with your workouts. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. If you focus on the game, you will not pay so much attention to how tired your body is. You will not notice yourself getting tired, and you will be able to exercise longer and more effectively.

Make sure you get clothes that look good on you. When you have something new and exciting to wear, you may find increased motivation. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. The instant you put them on, your new exercise clothes will inspire you to workout.

Repeating, repeating, repeating the same workout is boring, boring, boring. Shake things up. If you want to be productive, you must avoid being bored. Without the proper motivation, you might stop altogether. Keep your routine varied. This is essential if you want to stay motivated. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.

Small rewards at each attained milestone go a long way towards helping you maintain motivation. It doesn’t have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. No matter what you choose, try to have fun. These little rewards can be the motivation that keeps you on track towards your fitness goal.

Working out should be enjoyable, not a chore. When trying to raise enthusiasm for working out, you should look at it as a fun time. The tips provided below will help you make your workouts more enjoyable.

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