11 of the most hardcore fitness records: http://gwr.co/GWR-Fitness
Witness the fitness!
At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.
Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.
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Get In Shape Quickly With These New Ideas
Too often, people are passive about their fitness goals. They may not know where to begin, or lack the motivation to look. The most important aspect of any approach is one that is enjoyable. The following tips may help you begin.
Music is a great addition to any workout. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. The music’s beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.
Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. Your workouts will go much quicker if you have people to talk to. This will take the focus off the workout and make the experience more enjoyable. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. When you exercise with friends, your workout will be very enjoyable.
Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. Many video games are currently on the market, advertised for increasing fitness levels. The primary benefit, of course, is that because you are having fun in your workout, you don’t get exhausted quite as quickly and you can sustain your activity level longer.
Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. Purchasing a new wardrobe for yourself will drive you to lose the weight, since you want to wear your new clothes. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.
Have several different routines that you can rotate through to help you avoid monotony. The one thing that will stop you in your tracks is boredom. Variety helps keep exercising interesting.
Reward yourself when you are doing the right things. After you reach a fitness goal, give yourself a reward to help you stay motivated. You can treat yourself when you reach a milestone in fitness. However, do not go overboard with the rewards. Fitness is a reward in itself.
An exercise routine does not need to be something you dread. There are so many different things you can do to have exercise be fun and not work. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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