The Biggest Fitness Lie
2:43 Why belly fat is “stubborn”
3:21 Why you hit fat loss plateau
5:08 How to get rid of belly fat
8:50 How to get amazing lower abs

NOTE: the person in the fake commercial for the “Insta-Abs” is me but its heavily CGI – I dont look that good.


#Biggest #Fitness #Lie

Advice That Works! Ways to Get Into Shape

Often people fail to get in shape because they aren’t motivated. Exercising can become a fun experience when you know how to transform your workouts. Read on for some tips to get you going.

Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.

If you have a friend to work out with, exercise is a lot more fun. No matter where you guys work out, take the time to catch up as well. Time will move by much faster, yet you will still get the benefits of a full workout. That is what good friends do together!

A workout video will really help to relieve the boredom of a tedious routine. Have a wide array of videos so that you can do a number of different workouts. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.

Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.

Because boredom is common when exercising, switch up your routine each day. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.

Give yourself a reward every so often as a way to reward yourself and stay on track. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. You do not have to spend a lot of money. Just a teeny token to remind you that you are accomplishing your goals will suffice.

There’s no rulebook that says you can’t have fun while working out. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas to improve your mindset and start on your path to success.