Directions: Students have 10 seconds to choose which of the 2 options is the safest against that particular enemy, and they step to either side of the room or area to show their choice. Then another timer appears for 30 seconds along with an exercise GIF depending on which choice they made. There are 10 slides of choices. They get 1 point for every correct (safest) answer!
Follow me on:
#HPEatHome #distanceteaching #distancelearning #PEathome #physed #joewickspe
#Super #Mario #Fitness #Challenge #Distance #Learning #Home
Tips on How to Look and Feel Sexy
One of the greatest roadblocks to fitness is lack of motivation. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. In this article there are great ideas that will help you find the perfect workout for you.
Turn up the volume when you workout. If you are feeling lethargic, music’s inspiration can snap you out of it. The rhythms in music will make your body want to move. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn’t even realize was exercise because you were having fun.
Find a few friends to become exercise buddies. Exercising with someone else will make it more fun, and you’ll notice the time go by a lot faster. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.
A great way to break up your routine is by using exercise videos. Don’t just stick to one routine. Keep a few different ones on hand to spice things up a little. A workout video provides excellent direction and fun music that will prevent you from thinking about the actual workout. Instead, you will be wanting to continue pushing yourself.
To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. It’s actually surprising all the choices there are. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
When you do the same exercise routines over and over, it is not difficult to become bored. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. Motivation can only be retained by a regular desire to achieve your goals. Once exercise stops being fun, it’s easy to lose interest and give up. If you let yourself quit once, it is that much more difficult to get motivated again.
Reward yourself for meeting weight loss goals. Give yourself little rewards to keep yourself going. Pick your rewards with care. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Regardless of your choice, be certain that it is something you love and something you can afford. The stronger your motivation is, the better your results will be.
It can be lots of fun to exercise. It doesn’t have to be a chore if you don’t want it to be. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
math,pe,ginicola,physeddepot,comparison,phys ed,p.e.,gym class,gym,fitness,physed depot,joewickspe