MY FITNESS JOURNEY | LOSING 22KG





MY FITNESS JOURNEY | LOSING 22KG
Subscribe: https://bit.ly/3au4b02

My Weight loss plans:
https://paddlefish-hen-zxl9members.squarespace.com/
My podcast @thedailystudentpodcast on instagram

Follow my fitness motivation page on instagram: @mydailystudent

For Business enquires only email: [email protected]

My Latest video you would like:
https://youtu.be/CLCFjLVsCoU

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

Subscribe: https://bit.ly/3au4b02

Subscribeee

Subscriber count at upload : 136k

I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday

where to find me:
Instagram: @kimberley_longg
https://www.instagram.com/kimberley_longg/?hl=en

Snapchat:
Kimchioro

~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

Previous videos you may like:

TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss
https://youtu.be/jx3aXYJD3Bs

I TRIED GREEN TEA FOR WEIGHT LOSS *I’M SHOOK* BEFORE AND AFTER RESULTS
https://youtu.be/yvjj4HwjUyM

10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS – HOW TO FAST FOR BETTER FAT LOSS
https://youtu.be/MSAu8YGphb8

I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I’M SHOOK* BEFORE AND AFTER RESULTS
https://youtu.be/tm9Xfv6wpN4

3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I’M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS
https://youtu.be/HIDlF-gwMm8

HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout
https://youtu.be/VdDLH9jOmas

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
https://youtu.be/Winffel8TzA

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs
https://youtu.be/1_8PIak5EGI

HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
https://youtu.be/bnBcVlL8cKM

ABS IN 2 WEEKS?! i tried Chloe ting’s 2 week quarantine SHRED challenge to GLOW UP… i’m SHOOK
https://youtu.be/Boa1HvQjJFE

Part 2 – HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
https://youtu.be/JN2UTV0XxVY

HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6
THINGS TO IMPROVE YOUR ENTIRE LIFE)
https://youtu.be/itG09gmxlZk

HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 – GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS
https://youtu.be/hCbr91PnOt8

HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY – SMALL YOUTUBER TIPS
https://youtu.be/L1Agwqr9Vcs

Editing software:
Final cut pro

fast and easy weight loss tips, weight loss journey, fast weight loss tips, how to lose weight at home, weight loss, how to lose weight fast, weight loss transformation, fast weight loss, weight loss tips, how to lose weight fast for teenagers, how i lost 40 pounds, my fitness journey, how i lose 22 kg, how i lost 22 pounds in a month

My Camera:
https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452
https://youtu.be/0yAR4Vw1neQ

Please like and subscribe xx

Fitness

#FITNESS #JOURNEY #LOSING #22KG

Get in the Best Shape of Your Life By Following These Tips

Many people avoid making goals when losing weight because they aren’t sure where to start and they lack the necessary motivation. There are many ways available to make exercise enjoyable. Read these tips, and you’ll be on your way to successful weight loss.

Music is a great way of spicing up your workout routine. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. You may just forget that you are exercising once you get into the music and start dancing.

When you exercise with a buddy, it will seem so much easier and a lot of fun. The time you spend exercising will speed by if you are socializing while you work out. You and your buddy will be shocked at how fast you lose weight when you do it together.

A new way to workout while having a lot of fun at the same time is through video game workouts. By playing a game or doing other things you like, you will forget that you are even exercising. It is less likely that you are will get tired or frustrated and stop your routine.

Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Invest some money into some exercise gear that is comfortable and makes your body look great. Just be sure that it is something that you don’t feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.

So you don’t get bored, vary your exercise routine. Boredom is one of the biggest obstacles to successfully reaching your goals. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.

It’s a good idea to reward yourself whenever you accomplish one of your fitness goals. This will make you want to continue and keep moving. The rewards can be modest, like a new pair of shoes or a dessert you have been craving. When picking your reward, make sure it’s something that you will look forward to getting and can use as a motivational tool. It is important that you stay motivated.

Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

4.97
1609273801
fast and easy weight loss tips,weight loss journey,fast weight loss tips,how to lose weight at home,weight loss,how to lose weight fast,weight loss transformation,fast weight loss,weight loss tips,how to lose weight fast for teenagers,how i lost 40 pounds,my fitness journey,how i lose 22 kg,how i lost 22 pounds in a month
00:11:51