My Fitness Journey & How I Got Results (WHAT I EAT & workout routine) How Exercise Changed My Life

shop Gymshark:
Thank you Yvette Sports for Sponsoring this video.
Use Code Linda15 for 15% off sitewide

Yvette’s Instagram –
Follow Yvette’s account to enter the giveaway and Yvette offers size guiding through window chat on the site or Instagram message.

Sports Bras Collection –
Leggings Collection –
Tops Collection –

My size for reference: Bras in M/M(A-C), Leggings are in S, tank tops are in s and Hoodie is in M.

(Blue)Power Back – Women’s High Support Running Sports Bra –
(Black)Sculpt Ultra Cool – Women’s high Support Sports Bra –
(Blue)Enfold Criss-cross Strappy – Women’s High Support Sports Bra –
(White)Shift Light Strappy – Women’s Light Support Sports Bra –
(Black)Shift Light High Waist – Women’s High Support Leggings –
(Blue)Enfold Fast Women’s High Support Leggings –
(3rd option)Sculpt Racerback Cozy 3 Pack – Women’s Sports Tank –
(Gray)Shift Light Ocean Print – Women’s Pullover Hoodie –
Use codes Linda20 for 20% off sitewide, Linda25 for 25% off Orders $199+, Linda30 for 30% off Orders $299+, for their Cyber Monday Sale.
Codes valid till dec, 6th, 2020. Yvette will be offering free shipping to all countries during the holiday sale. Yvette will include the tax if there is a tariff

Get 20% your Built Bar purchase:

Workouts mentioned:
Workout # 1:
Workout #2:
workout #3:
Workout #4:
Workout # 5:
Workout #6:
Workout# 7:
Workout # 8:
Workout #9:
Workout #10:
Workout #11:

products mentioned:
My fav crunchy Kraft Peanut butter:
Built bars:
yoga mat:
my camera:
my fav rosebud lip salve:
MY FAV protein powder from PEScience:

How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Where are your workout clothes from? Lulu lemon or Gym shark

Instagram: @lindasunyt
Business inquiries: [email protected]

Music by Carter Vail – Pontiac –
Music by Carter Vail – Death by Telephone –
Music by Carter Vail – Tigers on Trains –
Music by Carter Vail – Computer Love Song –
Music by Carter Vail – Milk Carton –
Music by Carter Vail – Andrew (revisited) –
Music by KEAGAN – Lemonade –
Music by Jaylon Ashaun – Poor Excuses –
Music by Mark Generous – Orange And Pomegranate –
Music by KEAGAN – Again –
Music by Dylan Rockoff – Enough –
Music by Justin Caruso – More Than A Stranger (feat. Cappa & Ryan Hicari) –
Music by Jaylon Ashaun – Stick to the Plan –
Music by MYSM – Honeymoon At The Holiday Inn –
Music by Devin Kennedy – Something Bout That Feeling –
Music by ninjoi. – Deck the Halls –

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I’m so proud of you. We got this.


#Fitness #Journey #amp #Results #EAT #amp #workout #routine #Exercise #Changed #Life

Ideas to Help You Get in the Best Shape of Your Life

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program.

Get in the groove by listening to some good music! Music helps you get on track. One you hear the rhythm, your body will begin to move with it. Follow the rhythm and cut loose. Enjoy the music and let go. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.

Ask a friend or a family member to become your weight loss buddy. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. Workout with a friend if you want your workout to go faster. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.

Focusing on fun instead of working your body hard is something that fitness-themed video games are good for. There is a large variety of video games that are produced to facilitate people trying to improve their physical health. You will get great rewards when you find fun ways to work out because you will spend less time worrying and more time having a good time.

Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Try to find items that accentuate your figure and that you will enjoy wearing. When choosing your workout outfit, add some of your own style and creativity to it. Workout clothing comes in many different styles and colors that allow you to express yourself. If you feel great about the clothing that you wear, you will feel great about exercising in them.

You need to shake up your exercise routine to stay motivated and keep things fresh. Boredom is one of your worst enemies when it comes to your exercise goals. To keep your workout exciting and fun, change up your routine regularly, and you will stay motivated. If you lose interest you risk stopping altogether. Starting up again can be really tough!

Select a reward for yourself every time you reach one of your goals. In order to stay motivated, it is important to reward yourself. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. You may decide to see a movie or get yourself a new pair of jeans, for example.

Despite what many people think, working out can be fun! Try these tips to see that exercise can be fun to do!