my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL





fall health routine + yoga & grocery hauls 🍂
welcome again to #youtober day 9!
I could not do a youtober season with no basic health routine, solely I attempted to make this one as actual to my day-to-day life as digitally potential. I additionally plan on creating extra Koze flows beginning within the new 12 months so for those who loved the yoga circulation let me know!

sending you heat ideas & comforting emotions ✨

observe my present autumn adventures on instagram🍂: https://www.instagram.com/kalynnicholson13/

Fit Friday Chapters 🍃:
00:00 – quote + intro ✨
02:31 – what I ate & what I’m listening to
03:19 – run time
04:17 – complications & getting actual
07:52 – 5min bedtime yoga circulation
12:51 – podcast & stroll time
14:14 – vegan grocery listing & haul
17:10 – sandwiches & routine monitoring

Running Rhythms Playlist:
https://open.spotify.com/playlist/36ItxNyGYVlh54J7BcRTIf?si=wkBvkKMyTiW3pV5gF1Upkg

Vlog Songs:
https://open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A

ALL THINGS KOZE ❤
https://allthingskoze.com

Stay on this cozy bubble:
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ http://bit.ly/KalynsCoffeeTalk
http://bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ https://open.spotify.com/user/kalynnicholsonn

Do you prefer to learn? ▹
Poetry ⫸ Dancing With Elephants ▹
https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&key phrases=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** This entire Youtober sequence is unsponsored. It’d imply an entire lot for those who like, subscribe or share with anybody you suppose may benefit from the sequence or wants a each day October dose ❤

#fall #health #routine

Fitness