My 1 Year Body Transformation – Fitness Guide & Motivation

For those that asked, here’s an overview of my body transformation over the past year. I hope you enjoy & hopefully it can motivate some if you!

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Fitness Ideas For Anyone to Try

Too often, people are passive about their fitness goals. They may not know where to begin, or lack the motivation to look. You should pick the method that is the most exciting for you. These ideas can get you started on your weight loss journey.

Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don’t build music into you exercise program! Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.

Bring some friends along with you to your workouts. Social interaction makes workouts much more enjoyable. When you exercise with someone else, time can go by a lot faster. Working out with friends helps you forget how fatigued you may feel by keeping your mind focused on conversing instead. Working out with friends can be more fun than you think.

A bit of distraction goes a long way towards helping you get through your workout. A fun and creative way to do that is by playing workout video games. Workout video games come in a wide variety of genres. You are likely to enjoy the easy movements of a virtual bowling, baseball, or tennis game. Maybe stepping into the ring with a virtual champ is your thing. With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.

Buy clothing that flatters your figure. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. This will help you be creative and find just what you are looking for in an outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.

Doing the same routine day after day will get boring after a while. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.

Don’t hesitate to give yourself a reward when you succeed. After you have attained your first goal, you will probably feel motivated to reach even higher! You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.

Exercise won’t feel like a punishment if you choose workouts that you enjoy. Follow the advice in this article to make your workouts fun and exciting!

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