Lower Body Workout with NO Equipment (Fitness Model Legs!)

FREE pdf – The 5-Minute Glute Workout

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NO WEIGHTS REQUIRED! That’s right, do this lower body workout with no equipment and build amazing fitness model legs like Iman Almaskati.

Hey fellas….it’s a good “light” leg day when you should lay off the heavy weights, focus on volume and strength endurance.

You can follow Iman on IG @imalmaskati

Here’s the workout, try to keep up!

Circuit 1 – 3 x 10
-squat jumps
-squat hold (10 sec)
-speed squats

Circuit 2 – 3 x 10
-lunge jumps (5 per side)
-lateral lunge (5 per side)
-single leg RDL (10 per side)

Circuit 3 – 3 x 10
-donkey kicks
-single leg glute bridge


#Body #Workout #Equipment #Fitness #Model #Legs

Want to Get in Great Shape? Try These Terrific New Ideas!

The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Not knowing what to do and a lack of motivation will stop most people from getting in shape. Following these tips and keeping it fun helps you achieve your goals.

Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. It provides a rhythm to coordinate your movements and boosts your energy levels. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

If you have an exercise buddy, working out will be much easier. If you spend time exercising together, you can catch up on what has been going on in life and socialize. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. Remember, that’s what your friends are meant for!

Think about getting one of the many workout video games available. This is an ideal way to make your exercise routine more interesting. Since you will be concentrating on the game, you will not even realize that you are working out. This results in you being able to exercise for a much longer period of time before you start to feel exhausted.

Go shopping for exercise clothes. Look for workout clothing that goes well with your body and that you feel comfortable in. When you are deciding on your exercise clothing, feel free to be creative! You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.

It is very possible to be bored by exercise if you do the same routine everyday. Overcome boredom to guarantee success. Don’t be afraid to mix up your exercise sessions. Making your exercise interesting helps your motivation. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. Once you stop working out, it is hard to get the motivation to do it again.

When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your reward does not have to be big or fancy; it can as simple as a small portion of a delicious dessert or something new to wear. Chose a reward that you will really look forward to receiving. It is important to keep yourself motivated to meet your weight loss goals.

When you choose to work out it should not feel as if you’re being punished for something. When trying to raise enthusiasm for working out, you should look at it as a fun time. Make your exercise more fun with these tips.

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