Instructional Fitness – Tricep Rope Push-downs Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps

If you have any fitness questions, please submit them for our video Q&A section at


#Instructional #Fitness #Tricep #Rope #Pushdowns

Make Fitness a Priority in Your Life

When you are getting into shape it is imperative that you stay motivated. You must establish some goals and become eager to meet them. An essential component in staying motivated is to make exercising fun. Use fun exercises as a reward for yourself when you work hard. Consider adding a few of the following strategies to keep your fitness plan focused.

Turn up the music on your iPod when working out. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. A good music tempo will automatically encourage your body to move along to the beat. This is an excellent way to ensure that you keep a steady pace throughout your workout. Time will go by faster if you sing along to the music.

If you have a friend to work out with, exercise is a lot more fun. When you exercise with friends, you can catch up and gossip while jogging or doing reps at the gym. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That’s what friends are here for!

Playing a workout video game is an excellent exercise strategy. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. Taking the focus off your body has a psychological effect on your endurance.

Think about what workout clothes will look good on you and go get them. A new workout outfit can really inspire you to lose weight. There are lots of different styles and colors that make it fun to pick out clothing. Watch your fitness routine kick into gear when you wear your new workout clothes.

To keep yourself from getting bored, change up your exercise routine often. Keep yourself motivated so you don’t quit your workout program. If you do not want to lose interest, try making the workout fun and exciting. Whatever you do, don’t allow yourself to lose interest and quit. Starting again is often harder than when you first started.

Always give yourself a treat after each target you reach. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Get yourself something you have been wanting: a book, a CD, or a very special dark chocolate bar. Pick something that can be attained easily, but is also a bit of a splurge for you. You should chose a reward that you have really wanted in order to help yourself feel motivated.

Exercise does not have to be something you dread. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.

exercise,fitness,instruction,fitness instruction,joe tong,personal trainer,personal training,bodybuilding,body building,workout,bodybuilding videos,workout videos,exercise videos,fitness videos,body building videos,weightlifting,weight lifting,weightlifting videos,weight lifting videos,arm workouts,arm exercises,tricep exercises,tricep workouts,rope push downs,powerlifting,weight loss,build muscle