I Tried the Premier League Fitness Test without practice

I compared my fitness , speed and strength to that of premier league professional football soccer players.

Inspired by Freekickerz.

INSTAGRAM: http://bit.ly/IGkierandb

football soccer recreation challenge.

Kieran Brown.


#Premier #League #Fitness #Test #practice

The Path to Getting in Shape Starts With One Step

Deciding to get in shape is a goal that many people strive for, but sometimes it’s not that easy. That’s why it is important that you are focused and ready to commit. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Learn to make exercise fun after reading this article.

Try adding music to your workout routine for a quick pick-me-up. Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.

Bring a friend or a group of friends with on your next visit to the gym. Make your workout a social event. Working out with people you like can make it fun. If you have someone to exercise with, time will fly by. Having a friend with you puts the focus on your interaction and off the fatigue you feel. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.

When you are looking for a fun way to work out, consider getting a video game that incorporates fitness. It will distract you while you are working out and prevent you from noticing your fatigue. By concentrating on the game, you will not notice that your body is actually getting a workout. The feelings of fatigue will not be so evident, and you will feel like continuing your workout.

By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Get yourself some workout outfits that fit you well and are comfy. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.

The surest way to keep boredom at bay is to change your workout routine regularly. Keep yourself motivated so you don’t quit your workout program. Keep updating your routine to keep it fresh, and make sure you don’t lose interest. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.

Small rewards at each attained milestone go a long way towards helping you maintain motivation. Don’t think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you’ve been wanting. Your reward should consist of something that you can actually get and that you really want. Staying excited and determined is tremendously important while trying to meet your goals.

You don’t have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Change your views towards getting fit by keeping a positive attitude.

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