SHOP GYMSHARK: http://gym.sh/Shop-Linda-Sun
PART 2: https://youtu.be/qZdVtB_sE4M
This video was so fun to make! ********EMI WONG, SYDNEY CUMMINGS, HEATHER ROBERTSON, ETC. WILL BE IN THE PART 2 DON’T WORRY******** I know I didn’t include ton of other popular fitness influencers but there is only 7 days in a week and it would have been like a 6 hour video! These are just some of the girls that i have personally had a lot of experience working out to so i could give you my most honest and best opinion!
These are the specific times for each girl:
CASSEY HO: 1:17 – 4:20
CHLOE TING: 4:20 – 7:06
LILLY SABRI: 7:06 – 11:09
MADDIE LYMBURNER: 11:09 – 15:54
NATACHA OCEANE: 15:54 – 18:54
PAMELA REIF: 18:54 – 21:42
WHITNEY SIMMONS: 21:42 – 24:05
FINAL COMPARISONS: 24:05 – end
peanut tofu: https://www.feastingathome.com/bali-bowls-with-peanut-tofu/
kale salad dressing: https://cookieandkate.com/how-to-make-vinaigrette-plus-variations/
My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf
yoga mat: https://amzn.to/3o01CJ3
my camera: https://amzn.to/3p2Ljwl
resistance bands: https://amzn.to/3iyxV0Q
bark thins: https://amzn.to/3bXB4WH
These are the workouts i did for each girl:
Cardio booty: https://www.youtube.com/watch?v=c7ZYCXu2hco&list=PLazKiEKQ9yAKXMoKIL8ojMiJipogAx9EP&index=2&t=30s
20 min booty:
10 min butt:
Everyday to lose weight: https://www.youtube.com/watch?v=2MoGxae-zyo&list=PLazKiEKQ9yAIiUvqeOSFthlWQs2BIn7oi&index=2
Abs in 2 weeks: https://www.youtube.com/watch?v=2pLT-olgUJs&list=PLazKiEKQ9yAIiUvqeOSFthlWQs2BIn7oi&index=2
Lower body workout:
Butt workout: https://www.youtube.com/watch?v=emrq-qkuSrU&list=PLazKiEKQ9yAKIcTKlk988jOaRFfRMucXa&index=2&t=1354s
Abs finisher: https://www.youtube.com/watch?v=9ZwVXgUlJ2Q&list=PLazKiEKQ9yAKIcTKlk988jOaRFfRMucXa&index=3
Resistance band butt workout:
Tik tok dance workout:
Booty activation: https://www.youtube.com/watch?v=6ecOt63tW7Q&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=2&t=1s
Butt workout: https://www.youtube.com/watch?v=p-uUnrCdhR8&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=2
Cardio workout: https://www.youtube.com/watch?v=Y2eOW7XYWxc&list=PLazKiEKQ9yAJLO0k7vr76doH_Vhmh3PIn&index=3
Business Inquiries: [email protected]
Morning stroll by Josh Kirsch/Media Right Productions from youtube audio library
Music by HOAX – Moon Moon Baby – https://thmatc.co/?l=007A5DBD
Music by HOAX – Grow – https://thmatc.co/?l=8FD72C05
Music by Peter Fenn – Like Crzy – https://thmatc.co/?l=93BBF209
Music by Eric Reprid – Going – https://thmatc.co/?l=38B7CD3B
Music by HOAX – Beach House – https://thmatc.co/?l=9F666C89
Music by Dylan Rockoff – Awesome – https://thmatc.co/?l=397F712A
Music by eric Reprid – Lime – https://thmatc.co/?l=47CAE26F
Music by mark generous – orange and pomegranate – https://thmatc.co/?l=16FD1F70
Music by Eric Reprid – Come Back to Earth – https://thmatc.co/?l=656796FC
Music by MYSM – Honeymoon At The Holiday Inn – https://thmatc.co/?l=F0A462C5
Music by Eric Reprid – Basement – https://thmatc.co/?l=CA984851
Music by Grant Schaffer – Pineapple – https://thmatc.co/?l=6A2836FB
Music by Jaylon Ashaun – On Sight – https://thmatc.co/?l=7522DF74
Music by Dylan Rockoff – Anymore (NDAF Chill Remix) – https://thmatc.co/?l=87F29144
Music by Dylan Rockoff – Anymore – https://thmatc.co/?l=931F8244
Music by Reggie San Miguel – Ruby Grapefruit – https://thmatc.co/?l=F1C79AC8
Music by Sam Stan – Look Like Art – https://thmatc.co/?l=23119E45
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
#Ate #amp #Exercised #POPULAR #Fitness #YouTubers #WEEK #CHLOE #MADFIT #PAMELA
The Path to Getting in Shape Starts With One Step
Getting in shape is a goal that many people have, but it can be one that isn’t easily attained if you are not willing to give it your best shot. Failure often happens when you don’t have sufficient motivation or knowledge that you need to get into shape. Check out this article for ways that can help you make exercise exciting and enjoyable.
Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. People just naturally want to get their body moving when music is playing, so it’s the perfect way to make exercise engaging and even fun! You may just forget that you are exercising once you get into the music and start dancing.
If you have a friend to work out with, exercise is a lot more fun. Workout time is a great time to catch up on the latest news with a buddy. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. Situations like this are exactly why you have friends!
Get a video game for your console that includes physical fitness. This will offer you a great alternative to your standard workout routine. A good video game can be surprisingly engaging, and will help you forget you’re in the middle of a workout. The aches and pains that normally creep in won’t distract you as much and you can sustain your activity for a longer period of time.
Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.
To keep yourself from getting bored, change up your exercise routine often. It’s crucial that you stay focused on your workout goals and find ways to remain motivated. Find things that will make your workout routine fun and exciting. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Give yourself little rewards to keep yourself going. Carefully consider your treats. Think about a small portion of your favorite food, or a new piece of clothing. Regardless of your choice, be certain that it is something you love and something you can afford. Remember, it’s important to stay motivated as your fitness is on the line!
Working out can be a ton of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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