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Ladies and gentlemen, today we’re talking about powerlifting motivation and hypocrites in the fitness industry. The most common question I get asked is “how do you stay motivated in the gym? . Many people talk about motivation within the industry because over time that one of the leading factors why people stop going to the gym. In this video, I give my thoughts on the matter as well talking about the elitist mentality others have about the topic within the industry. Thanks for watching!
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Get in Shape With These Great Tips
A great program is one that is fun. Creating a workout routine that works for you will make it difficult to resist working out! Continue reading for some tips that will assist you in starting your own program.
Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. Many people find that this response comes naturally. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.
When you are exercising consider bringing a friend along. Not only will you stay connected with your friends, but you will also benefit by staying fit. Having a friend to exercise with can make it more fun. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.
If you are looking for a workout that you will actually enjoy, you should try a workout video game. A video game routine is an easy way to encourage all of your family members to join in. Participating in something you enjoy will take your mind off the fact you are working out. When you play the game, you won’t even be aware of the sweat, and you may even work out longer.
When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. By having exciting workout apparel, you will gain motivation for exercising.
If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You might want to change your routine periodically in order to keep it interesting. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.
Make an effort to treat yourself every time you complete a fitness goal. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. Whether it’s big or small, any reward that you’ll be encouraged to work towards is a good choice. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.
Exercising doesn’t have to be boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.
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