Find out how to achieve a fitness goal by doing these 3 overlooked things!
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When trying to achieve a fitness goal, many people turn to health and fitness plans. These plans focus on the science of nutrition, exercise, and sleep. The problem is that these programs lose sight of the big picture. In this video, we’ll explain 3 important things that most body transformation plans fail to address. These 3 things that will help you stay on track with goals include creating a mission statement, tracking your daily progress, and remaining accountable within a community.
When achieving a fitness goal, it is important to create a mission statement, write down your health and fitness goals, and keep track of exactly what you want to achieve. This will give you something to look back on in times of doubt. When you lack the motivation to exercise, you will remember why you started your journey in the first place.
If your goal is to build muscle, you should be keeping track of your weights every time you are in the gym. As you make progress and start to build muscle, you should be doing more reps, adding more weight, leading to more muscle. If you are a swimmer or a runner you can track your distance and your time. The point is that you should be tracking SOMETHING that you can improve on every day. This feedback loop will help keep your goals on track.
Being part of a community that is trying to achieve the same or a similar goal cannot be overlooked. Having a group of people working toward something and holding each other accountable is invaluable.
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(0:30) How to Achieve a Fitness Goal
(2:40) Tracking Your Progress
(5:24) Accountability and Community
Articles, Vids, & Links Referenced in This Video
✔️ Using Feedback Loops: https://youtu.be/5R16wCKPwjQ
✔️ How To Track Your Weight Loss: https://youtu.be/OwJP6z9CUtw
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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Ideas to Help You Get in the Best Shape of Your Life
Workouts can greatly enhance your weight loss plan. However, if you lack the motivation to stick to your exercise routine, you’re likely to falter and eventually stop working out completely. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. The following article contains tips that will help you.
Crank up the volume and play some tunes during your workout. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make playlists that pump you up and keep you going. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. To make the time go by even faster, feel free to sing along!
Just like a book club, you can start an exercise club. Make exercise a social event and everyone will have fun! When you have someone to work out with, your exercise routine will seem less lengthy and boring. Working out with your friends will help you focus on fellowship and conversation instead of any tiredness you may feel. You may be surprised how much more fun workouts can be when done with friends.
Workout video games can be a great weight loss tool. This will allow you to have a good time while you get your burn. If you are having fun, you won’t have time to think about yourself getting tired.
When you feel good about how you look, nothing will stop you from hitting the gym. Spend some money on workout gear that fits you comfortably and that you look great in. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.
In order to avoid the same humdrum routine, switch up your exercises daily. Not becoming bored in the same routine will better help you stay on track to meet your goals. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.
Make an effort to treat yourself every time you complete a fitness goal. A small reward makes a good motivator. You don’t have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. You may decide to see a movie or get yourself a new pair of jeans, for example.
Exercising can be exciting. It should not be something that you hate to do. There are many different ways to get the exercise you need. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
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