HOW I LOST WEIGHT IN 30 DAYS (MY FITNESS JOURNEY) | Bea Alonzo





The past year, I have gained 20 lbs. due to quarantine. I wasn’t keeping track of how I ate and barely worked out. This year, I promised myself that I would lose all the extra pounds to look and feel my best. Not quite there yet, but I’m working on it every day and trying to stay focused. In this vlog, I would like to share with you my fitness journey. 💪🏼

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Better Fitness Results With These Helpful Tips

By adding exercise to your weight loss plan, you will be able to lose the weight much more quickly. Without something to keep them motivated, though, many people lose their desire to continue working out. There are fun things you can do to help you exercise. The following advice will help you with this.

There’s something about music that gets your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not including music in your exercise routine should be against the law. Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.

Round up a group of friends and start exercising! Get caught up on the latest news while you’re enjoying your workout. Catching up on the latest gossip and chit-chat with a friend is a great way to distract yourself from the fact that you are exercising. An interesting chat can take your mind off tedious exercise. Involving your friends can make your exercise legitimately fun!

Workout video games are an excellent way to get in shape and have a good time simultaneously. They are great for the family to use and provide many benefits. Engaging in an activity you love helps distract you from your true level of exertion! By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.

Shopping for workout gear is a great way to get excited about your fitness routine. Purchase workout gear that makes you feel positive! Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Your clothes should be fun and make you feel good about yourself. Get inspired! Do not be afraid to try something new! If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.

If there is no variation in your exercise routines, you will quickly get bored and lose motivation. This is the reason you should change the normal exercise you are used to. With on a treadmill, a great way to increase the intensity is by running instead of walking. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.

When you achieve a fitness goal, give yourself a reward. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. To reward yourself, buy a small chocolate bar or a book you have been wanting. Pick something that can be attained easily, but is also a bit of a splurge for you. Pick something you really want as a reward for staying focused on your goals.

Your workout doesn’t have to be monotonous. Having fun while you are working out is easy. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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