FREE Diet Plan – My Vegetarian 30 Days Lockdown Transformation | BeerBiceps Fitness हिंदी

हमारी Fitness Playlist देखो :

✅ हमारा अंग्रेजी चैनल :

🎥 हमारा PODCAST देखिए :

🎧 हमारा PODCAST Spotify पे सुनिए :

नमस्ते दोस्तों!
आज मैं बात करूंगा कि कैसे सिर्फ और सिर्फ 30 Days में मेरा Complete Transformation हुआ वो भी एक Vegetarian Diet Plan Follow करके.
यहाँ मैं आपको बताऊंगा कि कैसे करें Body Transformation वो भी सिर्फ 30 Days में?
क्या है Natural Body Transformation?
क्या था मेरा 30 Day Transformation Eating Plan?
मैनें कौन सा 30 Day Transformation Workout Follow किया था?
30 Days के लिए Training Plan and Diet Plan क्या होना चाहिए?
Move Everyday का क्या मतलब है?
कैसे करें Burn Fat को?
Non Exercise Activity Thermogenesis क्या है?
Ghar Ka Kaam Body बनाने में कैसे आपकी मदद कर सकता है?
कौन सा Workout करना सही रहेगा?
Dumbells Use करें या नहीं?
Freebody Workout क्या है?
Freebody Workout कैसे करें?
कैसे Taking Short Breaks Helps?
Cardio कैसे करें?
जानिए How To Increase Metabolism?
How To Increase Resting Heart Rate?
How To Burn Calories?
क्यूँ ज़रूरी है To Do your Workout Intensely?
कैसे करें Target Only One Muscle One Day?
How Long To Do Workout?
Workout Breaks Duration कितना होना चाहिए?
Intermittent Fasting क्या होता है?
Intermittent Fasting कैसे करते हैं?
कैसे करें Reduce Fat % Automatically?
Ayurvedic Diet क्या होता है?
क्या है Important Diet Rules To Follow In Ayurveda?
कैसे करें Burn Fat Quickly?
Avoid Desserts क्यूँ ज़रूरी हैं?
क्यूँ करना चाहिए Avoid Processed Foods?
Benefits of Sattu क्या हैं?
Practice Conscious Eating क्यूँ ज़रूरी हैं?
क्यूँ Food Quantity Should Be Less?
क्यूँ Bananas Are Very Important as per Ayurveda?
क्या हमें No Gluten Diet Follow करना चाहिए?
Natural Body Transformation और Beerbiceps Fitness के बारें में जानिए और भी ढ़ेर सारी बातें सिर्फ और सिर्फ Beerbiceps Hindi Channel पर.
#fitness #transformation #lockdown

INSTAGRAM – HINDI : @ranveerallahbadia

INSTAGRAM – ENGLISH : @beerbiceps



TWITTER : @beerbicepsguy

LINKEDIN : @beerbiceps

SNAPCHAT : @beerbicepsguy

Video Team :-
Rajas Pardeshi :
Blake D’silva :
Akshat Tiwari :
Girish Agisgekar :

Business Development Team :-
Charmi Sanghvi :
Sanchit Keswani :
Mayank Kaushal :

Canon 5D Mark 4:

Canon F1.4 50mm USM prime lens:
Canon F1.4 28mm USM prime lens:
Canon 70-200 f2.8 IS III USM lens:
Canon 50mm F1.8:

Memory card:
SanDisk Extreme 64gb CF card:
SanDisk Extreme 128gb CF card:

Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System:
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming:

Zhiyun Crane 2 Gimbal:

Yunteng Aluminium Tripod With Carry Case For DSLR – Vct-690 – Black:


About :

नमस्ते दोस्तों,
मेरा नाम रणवीर अल्लाहबादिया है। काफ़ी लोग मुझे मेरे इंग्लिश चैनल BeerBiceps के नाम से जानते हैं। BeerBiceps पर हम Fitness, Fashion, Meditation, Health, Grooming, Weight Loss, Personal Finance, Entrepreneurship और Motivational Videos बनाते हैं। इस नए चैनल पर अब आप हमारे सभी अंग्रेज़ी वीडियोज़ का मज़ा हिंदी में ले सकते है। और साथ ही साथ यहाँ पर आपको मिलेंगे ढ़ेर सारे Inspirational and Motivational Speech के वीडियोज़।

India का चहिता self-help, lifestyle और self-improvement channel अब हिंदी में भी!

Ranveer Allahbadia – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel in Hindi.


#FREE #Diet #Plan #Vegetarian #Days #Lockdown #Transformation #BeerBiceps #Fitness #हद

Strategies for Getting Into Great Shape

A great program is one that is fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. The tips in this article will show you how to build a custom program that works perfectly for you.

Use your mp3 player to design a motivational workout soundtrack. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. Sing along with the lyrics and the time will seem to fly!

Buddying up while exercising is a great way to stay motivated and get in shape. Having a conversation while working out will make time go by much more quickly. Having a friend work out with you can be an exciting time.

Video game workouts are one of several great ways to have fun while exercising. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. You are far less likely to get tired or annoyed with your routine and stop.

While out shopping, consider shopping around for some new exercise outfits. Look for clothing that makes you look and feel great. Try to use your creativity when you select a new outfit. Exercise gear comes in a wide array of colors and styles. If you look good, you will want to work out more.

Doing the same exercises every day will get boring fairly quickly. If you find your workout tedious, there’s a good chance you will quit doing it. If you regularly make adjustments to your workout, it’ll be easy to remain enthused and engaged. It is vital to stay motivated to exercise so that you don’t quit. When you take a break it may be difficult to start again.

Once you have accomplished your goal, treat yourself. Even simple rewards can work wonders. When you are going to reward yourself buy yourself something you want. Pick something that can be attained easily, but is also a bit of a splurge for you. Selecting something that will benefit your fitness will help act as a motivating reward.

Exercising can be a fun way to spend some time. Don’t feel miserable about having to do it. You can do a lot of different things when it comes to working out. Think about the advice given here, so you can start the best workout possible for you.

beerbiceps,ranveer allahbadia,beerbiceps hindi,fitness,lockdown,lockdown transformation,transformation,beerbiceps fitness,home workout,free diet plan,diet plan,diet,workout,30 days transformation,30 days weight loss,free diet,stay fit,fitness tips,fitness tips in hindi,bodybuilding tips at home,health kaise banaye,fitness in hindi,हिंदी,hindi,free diet plan app,diet plan by experts,vegetarian diet for fat loss,diet for vegetarians,fitness transformation