Follow Will Smith's fitness journey l GMA





Will Smith said earlier this month that he was in “the worst shape of” his life and is opening up about his road back to being fit.

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Fitness

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Start a Fitness Program With These Great Suggestions

Motivation is key to your weight loss success. You must establish realistic goals and stay enthusiastic about meeting those goals. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Make the idea of exercise rewarding rather than disdaining. Now you can set out on the road to success with these great ideas.

Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.

Exercising can become a lot more fun when you do it with your friends. You should start a conversation while you are working out – it will keep you from focusing on your body, and the time will speed by. Having a friend work out with you can be an exciting time.

Consider working out with a video game. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. Since you are focused on the video game, you will forget about being tired. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.

If you look and feel good in your exercise clothes, your desire to workout and achieve your fitness goals will be greatly enhanced. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Choose an outfit that will get you motivated to get out there and hit the gym.

If you walk the treadmill seven days a week, you will find yourself quickly getting bored. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. You might want to change your routine periodically in order to keep it interesting. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.

Treat yourself when you reach those fitness goals. Doing so strongly encourages you to keep working hard. Your reward does not have to be expensive or complicated. Buy yourself a flattering new top, or indulge yourself with a dessert that you’ve been denying yourself for months. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.

Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. These tips will help you start to build a more interesting, captivating fitness routine.

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