In this QUAH Sal, Adam, & Justin answer the question “What’s something within the fitness realm that you recently changed your mind on?”
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Video – https://youtu.be/g1agOvSK_L8
“Fitness Topics We’ve Changed Our Mind On”
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Get in Shape With These Great Tips
Doing an exercise in the wrong way is not usually the cause of failing to stay fit. If they don’t have the proper drive and knowledge, many people will hold back. The goal is to make it fun, and these tips will help you do that.
Using your favorite music during your workout gets you moving. Music helps you get on track. Your body will react to the beat and start moving to it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn’t even realize was exercise because you were having fun.
When you exercise with some friends, it makes staying in shape much easier. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. Following a fitness routine with a friend will be great motivation and a lot of fun.
If you have other things to occupy your mind, such as music, your workout seems to go much faster. A great way to take your mind off your routine is to use a video game exercise routine. There is a large variety of games to grab your interest. Perhaps bowling a strike or racing a speedboat interests you. Or maybe you would rather box with a virtual opponent. Regardless of which type of workout you prefer, you can easily get lost in a video game.
Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Try to use your creativity when you select a new outfit. Workout clothing comes in many different styles and colors that allow you to express yourself. You will feel better about yourself in several aspects if you are happy with your wardrobe.
Try to avoid too much repetition. Shake things up. You are going to slow down over time if your workouts become boring to you. You may lose faith entirely and stop your work out if you don’t have the right determination. Consider changing your workout regularly. This will help you to stay motivated in the long run. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Once you have reached one of your goals, you need to be rewarded. The reward you choose doesn’t have to be something elaborate; you may be motivated by something small and simple. Give yourself the gift of time, or indulge in one of your favorite donuts. Choose something that you really have been wanting to do. Selecting something that will benefit your fitness will help act as a motivating reward.
You don’t have to settle for mundane workouts that don’t excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Change your views towards getting fit by keeping a positive attitude.
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