#FITIN15 #Workout 6: "Chair Yoga" Full Length 15-Minute Flexibility Building Fitness Program





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Welcome to exercise 6 of our #FITIN15 Plan! Yoga is a superb technique to construct flexibility, vary of movement and relieve stress. But if you’re simply beginning out, some conventional yoga poses and postures is usually a little overwhelming and/or too robust on the wrists. This mild, yoga-inspired routine makes use of a chair to assist safely assist your physique right into a deeper stretch.

We’ll be constructing into the workouts steadily, so simply do your greatest, take heed to your physique and follow the choices and variations of the workouts that work greatest on your present health degree. You’ll want a sturdy, excessive again chair for this routine.

New to the #FITIN15 program? Find out extra about how one can take part on the enjoyable right here: http://youtu.be/Z3j2pozSp2A

Level: All

Equipment: A sturdy, excessive again chair

Intensity: Easy

This 15-minute full size house exercise routine helps to stretch out the muscle tissue within the thighs, inside thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with workouts like:

Neck stretches, shoulder stretches, triceps stretch, aspect stretch, seated twist, seated roll up, standing cat/cow stretch, chair assisted downward going through canine, chair assisted upward going through canine, chair assisted triangle pose, chair assisted twisted triangle, standing quadriceps stretch, hip stretch, seated twist, chest opener.

Leave me a remark under and let me know in case you accomplished the exercise! What was your favourite stretch?

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