FIT-ZONE Level-1 BodyWeight Workout for Men & Women by Guru Mann





🔰 “FIT ZONE” Level-1 Body Workout.
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✳️ PROGRAM OVERVIEW:
🔹You can add in your current health club routine in your cardio days twice every week.
🔹If you do not go to the health club or do not have time to exercise on the health club then do that exercise each different day at residence or park or wherever exterior!!
🔹No Dumbbells No machine wanted
🔹It’s for each Men & Women (all age)
🔹Follow “Shredded Next Level” vitamin plan with this exercise.

✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist

✳️ WORKOUT OVERVIEW:
🔹Perform 7 workouts again to again with out relaxation
🔹Then 1 minute relaxation
🔹15 reps per train
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM

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IIf your have missed it listed here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

Fitness