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01 – Your Body (Fitness Version 128 Bpm) – 00:00:00
02 – Moves Like Jagger (Fitness Version 128 Bpm) – 00:04:15
03 – Respect (Fitness Version 128 Bpm) – 00:08:00
04 – Without You (Fitness Version 128 Bpm) – 00:11:30
05 – Give Me Everything (Fitness Version 128 Bpm) – 00:15:30
06 – Rock You Like A Hurricane (Fitness Version 128 Bpm) – 00:20:00
07 – Moment 4 Life (Fitness Version 128 Bpm) – 00:24:15
08 – Smooth Criminal (Fitness Version 128 Bpm) – 00:28:15
09 – What Makes You Beautiful (Fitness Version 128 Bpm) – 00:31:45
10 – You Give Love A Bad Name (Fitness Version 128 Bpm) – 00:35:45
11 – Ain’t Talking About Love (Fitness Version 128 Bpm) – 00:40:00
12 – Die Young (Fitness Version 128 Bpm) – 00:44:00
13 – Rag Doll (Fitness Version 128 Bpm) – 00:48:00
14 – Shake Up The Party (Fitness Version 128 Bpm) – 00:51:15
15 – Soul Man (Fitness Version 128 Bpm) – 00:55:15
Channel dedicated to those who love to take care of your body. The music for any type of fitness program.
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Get Tips for Getting in Shape
It is very important to stay motivated when you are trying to lose weight. Setting goals and getting excited about them is something you need to do. An essential component in staying motivated is to make exercising fun. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Give the tips below a chance and you will be able to start on the right foot.
Listen to your favorite tunes while you workout. Nothing is more natural than moving to music. It is one of the best motivators. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
Exercising is easier with a friend! Having someone to chat with while you are exercising makes your workout go by faster. You and your friend will be amazed at how quickly you can lose weight when you work out together.
Get a video game for your console that includes physical fitness. Fitness games are an easy way for you to add variety to your workout regimen. By participating in the video game, you will not be focused on the exercise you are doing. You won’t notice yourself getting tired, and you’ll have longer and more effective workouts.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.
Avoid burnout by mixing up your exercises so that you will stay interested in doing them. If you get bored, you will likely quit altogether. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. This is a critical point, because if you quit working out you will lose momentum, and it can be difficult to start over from scratch.
Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to reward yourself, even for a small goal. You accomplished what you set out to do. Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. A new outfit may be just the thing to reward the loss of your final pounds. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.
Exercise can be wonderfully entertaining. You shouldn’t look at it as being miserable, because it doesn’t have to be. Exercise offers tremendous opportunity for variety. Keep these points in mind when starting a fitness regime.
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