Dura – Daddy Yankee – Easy Fitness Dance Video – Choreography #durachallenge

►Listen or buy everywhere: https://umusicnl.lnk.to/daddyyankee-duraYD
►Watch the original Dura video by Daddy Yankee here: https://www.youtube.com/watch?v=sGIm0-dQd8M

►Subscribe for more dance videos: http://bit.ly/1WOAV8O
►Our webshop: http://thestarfactory.fanfiber.com
►Facebook: http://facebook.com/saskiasdansschool
►Instagram: http://instagram.com/saskiasdansschool
►Instagram Pim: http://instagram.com/pimmiethedog
►Instagram dancers: http://instagram.com/sannestarfactory, http://instagram.com/irmastarfactory, http://instagram.com/lukastarfactory
►Choreo by: Sanne Westland
►Saskia’s Dansschool on Spotify: https://spoti.fi/2ubJXob

We love to bring you joy with easy fitness choreography’s for kids and adults! Our dance school has 2 locations in The Netherlands (Woerden – Harmelen). We teach classes Zumba, XCO, Keepfit, Body&Balance, streetdance/hiphop.

www.thestarfactory.nl – www.saskiasdansschool.nl


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Find Fitness With the Help of These Ideas

Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. If you know how to exercise and keep it entertaining it can be enjoyable. For many tips you can try, you should read the following article.

Music is something you should integrate into all of your workouts. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body’s natural reaction is to move when hearing music that it likes. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. This means you may just spend a little bit of extra time working out and burning those extra calories.

If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to include social activities in your workout routine. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Friends can be a strong motivator when working out. Lively conversation can help you forget about the working out and focus more on fun times spent together. It’s always encouraging to have someone to share your plans and activities with.

If you are looking for a workout that you will actually enjoy, you should try a workout video game. It’s a tip that everyone in your family can take advantage of. Participating in something you enjoy will take your mind off the fact you are working out. When you are paying attention to the fun you are having, you will naturally work harder and for a longer period of time without even thinking about it.

Buy workout gear that enhances your figure. You’ll automatically feel better about yourself and more motivated. Workout clothes come in all sorts of colors and styles. This makes it easy to pick a great outfit. With all the great workout gear available, you will want to work out and lose weight.

Don’t find yourself falling into the same old work out routine day after day. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. In order to stay motivated, change your routine on a regular basis. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.

Rewarding yourself is a great motivational tool that you can incorporate into your weight loss regimen. You don’t have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! There are no rules about this. Just make sure that the reward is something easy to find that you actually want. Having motivation is what will help you reach your goal.

Many people think exercise is always a pain, but it can be lots of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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