Buttons – The Pussycat Dolls | The Fitness Marshall | Dance Workout

Portion: WARM-UP

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The Fitness Marshall: Caleb Marshall
Dancers: Bria McCarty/Katie Landrum
Choreography: Caleb Marshall

Intended for use as apart of The Fitness Marshall Cardio Hip-Hop workout. Please consult a physician before beginning this workout.


The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.


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The Path to Getting in Shape Starts With One Step

Lack of motivation is the number one reason for failed weight loss attempts. Often, you may not have the willpower, or you do not know how to accomplish your goals. These exciting ideas will help you create a workout plan that is perfect for you.

While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Have upbeat dance songs that you can use to give you energy. A good music tempo will automatically encourage your body to move along to the beat. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.

Exercising is easier with a friend! Chatting while exercising will make your workout go by faster. If you exercise with someone else, the speed of your weight loss may be startling.

Fitness video games are an excellent way to make your weight loss goals more attainable. Lots of cool video games are out there that can aid you in fitness and weight loss. The primary benefit of integrating fun activities into your workout is that it changes your frame of mind and takes the focus off of the drudgery.

Buy flattering workout clothes. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.

Avoid doing the same workout daily. It will quickly get boring and turn into a struggle if your exercise routine isn’t fun for you. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.

One way to keep yourself motivated is to set goals and reward yourself when you reach them. You can give yourself little rewards along the way instead of waiting until you have achieved your overall long-term goal. Carefully consider your treats. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. Make sure that the item is a treat for you and easy on your wallet. If you stay motivated, you will accomplish more.

The definition of exercise does not need to include boredom. There are many ways you can make exercise fun. Consider the following advice when formulating your fitness plan.

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