Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks at how to use these words in real-life contexts!
0:00 Are you getting enough exercise?
06:09 Should we wear face masks?
12:15 Objectification: is there really a perfect body?
18:19 Giving up alcohol
24:37 Being slim: is it in our genes?
30:41 Do you live a sedentary life?
36:45 What’s the point in blood types?
42:51 The medicine of coronavirus
48:55 Meditation and the brain
55:02 The importance of handwashing
You can find the transcripts, quizzes, vocabulary and activities on our website:
𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐦𝐨𝐫𝐞 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐡𝐞𝐫𝐞:
What makes you happy?
Street food: why is it becoming popular?
How do you learn to speak a language?
What to do when you can’t sleep
Do chimps have the same emotions as us?
𝐎𝐫, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐢𝐥𝐚𝐭𝐢𝐨𝐧 𝐯𝐢𝐝𝐞𝐨𝐬 𝐡𝐞𝐫𝐞:
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#BOX #SET #Minute #English #39Health #Fitness39 #English #megaclass #hour #vocabulary
Time-Tested Advice for Becoming Physically Fit
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. These tips will provide you with ways to keep exercise fun.
Music is helpful to listen to while working out. Your body will not be able to resist the rhythm of the music. Many people find that this response comes naturally. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
When you decide to start working out, encourage a couple of friends to join you. Your workouts will fly by when you have friends to talk to. Rather than concentrating on the physical strain, you can focus on enjoying your companions. If you’re pressed for time, it can be a nice opportunity to be social. Sharing time with friends is always fun, and it will make your exercise period go much faster.
A new way to workout while having a lot of fun at the same time is through video game workouts. You’ll find yourself having so much fun that you’ll forget you are actually exercising! You are not going to get bored, irritated or tired out when you are having so much fun.
Having exercise clothes that look good on you can keep you motivated. They come in many colors and can be fun to wear! Create unique, attractive, fun outfits for yourself that will add to your enjoyment of exercise.
Repeating exercises constantly will only lead to boredom and discouragement. Therefore, it’s a good idea to mix up your exercise routine. Instead of only walking on the treadmill, try using an incline or jogging instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Choose rewards that are healthy, easy to access and that won’t set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. Staying motivated to move forward on your fitness plan is the reason for the reward.
It is not mandatory for exercise to be boring. Exercise can be enjoyable, and there are many ways to accomplish this. Keep the following in mind when you plan your workout regimen.
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