30-Minute No-Equipment Arms and Abs Workout





Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch. 

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More arm workouts: https://www.youtube.com/watch?v=IEp7F81Jl8Q&list=PLI37FJmOtrj1RbGeWGxG-w9LUg1lSrIcX

More ab workouts: https://www.youtube.com/watch?v=3320EhbImLY&list=PLI37FJmOtrj1gAuNEaQ5if3XtD0s_3UrU

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Take Your Figure to the Next Level

To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program.

Play some tunes while you exercise. Music can make your body naturally move to the rhythm and beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.

When you exercise with some friends, it makes staying in shape much easier. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. You will be pleased at how much you will enjoy exercising when you do it with a friend.

Consider trying out a video game like Wii Fit if you have a hard time motivating yourself for exercise. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. If you focus on the game, you will not pay so much attention to how tired your body is. You will exercise for much longer than you ever imagined.

If you look good and feel comfortable, you will work out more. Try to focus on workout clothes that suit your body type. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.

Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. Keeping yourself motivated is important. If you lose interest, it can be hard to start your exercise routine back up.

When you reach your goals, reward yourself! Rewards are great incentives to work harder. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. You should actually be able to earn these rewards. Otherwise, they won’t motivate you at all.

Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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