25 MINUTE FULL BODY HIIT WORKOUT / FAT BURNING (NO EQUIPMENT) | ASH FITNESS





Try this workout ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:

MOVEMENTS:
1. Lateral Squat Hops into Squats
2. Rotating High Knees into Leg Jacks
3. Squat Shuffles into Lateral Kicks
4. Side Lunges into Single Leg RDLs
5. Plank Tucks into Jacks with Squat Holds
6. Lunges Jumps into Squat Jacks
7. Side Twists into Half Burpees
8. Twisting Star Planks

FORMAT:
-20 Sec ON, 10 Sec Push-Ups, then 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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#MINUTE #FULL #BODY #HIIT #WORKOUT #FAT #BURNING #EQUIPMENT #ASH #FITNESS

Things To Do If You Want a Leaner, Fit Body

Some people are apprehensive when it comes to working out. They may not know where to begin, or lack the motivation to look. It’s best to start out with fun in mind! Here are a few ideas to help you begin.

Consider turning the volume up on your favorite music to spice up your workout. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. Music can enhance your workout and keep your mind off what you are doing. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.

Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. Your workouts will go much quicker if you have people to talk to. You will be enjoying the time exercising instead of focusing on how much you hate it. You can also use this time to socialize. Working out can be really fun if you are with friends.

You can purchase a workout video to play on your game system. This is a wonderful way to make your workout more exciting. By participating in the video game, you will not be focused on the exercise you are doing. This is effective because you are less likely to feel tired when you are being entertained, and therefore, you will be able to extend your workout intensity.

It is hard for many people to work out in public. Workout clothes that make you look good will help make you feel better about working out. There is a wide variety of styles, colors and sizes for people to wear when working out. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Doing so is sure to increase the chances that you will workout with regularity.

If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It’s vital to maintain your dedication. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.

Keep yourself motivated by rewarding yourself whenever you reach a goal. The reward doesn’t have to be excessive; even small incentives can be good motivators. Get yourself a book you have been wanting to read or a new outfit. Pick an item that is easily available, but you have been avoiding. Pick a reward that you will actually enjoy for motivation because it will work better that way!

Exercising can be a fun way to spend some time. There is no need to make it a chore. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. Think about the advice given here, so you can start the best workout possible for you.

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