Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won’t want to stop!
This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It’s low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.
Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my “walk with jo” playlist to keep up with these workouts and the community!
Don’t believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!!
2 Miles in 25 minutes
20s fast walk on the spot, 40s exercise
Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person – share your calorie burn in the comments*
1. Heel Tap & Raise
2. Knee Pumpers
3. Press Out & Raise
4. Bicycle Crunches
5. Upright Rows
6. Twist & Kick
7. Bicep Curl & Buttkick
8. Side to Side Oblique Crunch
9. Single Arm Pulldown
10. Sprinter Step
11. Straight Arm Flappers
12. Walking Crunches
13. Step Out & Upper Cut
14. Side Step Half Squat
15. Tap Back Leg Curl
16. Side Shuffle
17. Stepping Slow Squat
18. Half Squat Single Leg Forward & Back Tap
19. Curtsy Step & Shrug
20. Half Side Lunges
22. Kicks & Tricep Press
23. High Knee March
24. Lateral Step & Curl
Combine with workout with bodyweight strength workouts from my app for OPTIMAL results! Download my app 7 days for FREE, you’re going to love it!
7 days FREE: https://get.growwithjo.app/UVuo/myapp
Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united
♡ DOWNLOAD MY APP FREE FOR 7 DAYS – GET CUSTOMIZED DIET, NUTRITION & MOTIVATION
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Whip Your Body Into Shape With These Tips
Getting in shape is difficult for a lot of people because they can’t find the tenacity to get started. It is possible that they lack motivation, or that they don’t even know where they should begin with losing weight. You should pick the method that is the most exciting for you. These ideas can get you started on your weight loss journey.
Crank up the volume and play some tunes during your workout. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Your body will be naturally inclined to move to the sound of the music. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. To make the time go by even faster, feel free to sing along!
Round up a group of friends and start exercising! It can be a great way to catch up and socialize. Friends make exercising fun. Engaging with someone else while you exercise can make you forget that you are actually exercising. Having friends to work out with is more fun than you can imagine.
Workout video games help you stay on top of your goals. This is something that not only you can benefit from, but the whole family as well. Participating in something you enjoy will take your mind off the fact you are working out. When you play the game, you won’t even be aware of the sweat, and you may even work out longer.
Get some workout outfits that help you look good and also bring out the athlete in you. When you are dressed for the routine, you are more likely to do it. By selecting quality workout gear from the store, you may spend a bit more money but will end up with a product that makes exercising easier and more enjoyable.
Stay away from repetition in your exercise routine. Make sure you spice it up! If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don’t have the right determination. Keep your routine varied. This will help you to stay motivated in the long run. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.
Keep yourself motivated by rewarding yourself whenever you reach a goal. The reward doesn’t have to be excessive; even small incentives can be good motivators. To reward yourself, buy a small chocolate bar or a book you have been wanting. You should select an item that is accessible but that you have refrained from buying. As long as you don’t go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.
Working out does not have to be a drag. There are a bunch of things that you can do to make working out more fun. This article shows you how to exercise while having fun.
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