15 Minute LEG Workout – Fitness Series With Romee Strijd





15 Minute LEG Workout – Fitness Series With Romee Strijd

1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

2) SQUAT + HOLD(10 REPS)

3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)

4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)

8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)

9) SUMO SQUAT with CALF RAISES(40 SECONDS)

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Special thanks to:
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Fitness

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Here Are Some All-New Plans For Shaping Up Fast

The best fitness plan is one that is accessible, comfortable and fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Below is some great advice to aid you in developing a program all your own.

More than likely, you’ve seen a baby dance to the beat of music. When people hear music, it is natural for them to begin moving. A great way to make exercise more enjoyable is to play music while exercising. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.

Bring a willing friend along with you to exercise. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Having a friend to exercise with can make it more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.

A new way to workout while having a lot of fun at the same time is through video game workouts. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.

Worrying about being seen while working out is one of the most difficult parts. It makes you feel much better when you look good in your exercise clothes. The styles and colors of clothing today cater to people of all sizes. Choose something flattering so you will feel more confident about yourself. You’ll be more motivated to exercise.

Occasionally change up your exercise regime to avoid becoming bored. Try out new things, and do not be afraid to experiment. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Do not let yourself lost interest in exercising; if you stop working out, you will have a hard time starting up again.

Once you meet a weight loss goal, reward yourself. The reward doesn’t have to be excessive; even small incentives can be good motivators. To reward yourself, buy a small chocolate bar or a book you have been wanting. Just get something convenient that you’ve been wanting. As long as you don’t go overboard with rewarding yourself with sweets or other unhealthy foods, you will feel more motivated to continue losing weight.

When you choose to work out it should not feel as if you’re being punished for something. Have fun while you workout so that you look forward to exercising. Follow these steps to make your exercise routine exciting.

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