10 Things I Wish I Knew Before Starting My Fitness Journey
Hello you guys! In today’s video, I give ten things I wish I knew before I started my health and fitness journey. You want to grab a pen and paper because if you avoid making the same mistakes as I did I promise you you will achieve your goals way quicker than I did!
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All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
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How to Get Into Better Shape
Lacking motivation often causes people to not reach their weight loss goal. Here you will see some ideas that can help make exercise interesting and fun, which can lead to improved results.
Have you ever notices a baby dancing? It is a natural instinct for humans to move when they hear music. A great way to make exercise more enjoyable is to play music while exercising. Music is great because it can keep you moving if you are tired.
If you exercise with your friends, it will help you stay in shape. When exercising, try to start a conversation with someone so you can focus your attention away from the workout. This will help time go by a little more quickly. Exercising with a friend is a happy experience that can bring you a lot of satisfaction.
You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Many video games are currently on the market, advertised for increasing fitness levels. When you focus on making exercise entertaining, you’ll be able to work out longer and harder without losing interest.
Get pumped to workout by investing in a special wardrobe. Purchase exercise clothing that will help you feel good about your appearance. There are a huge variety of workout clothing styles from which to choose. There are clothes to accentuate your figure and clothes that are just plain comfortable. Get inspired! Choose an outfit you normally wouldn’t. If you feel good in what you are wearing, and if you have an assortment of outfits, then you will want to show them off at the gym.
Try to avoid too much repetition. Make sure you spice it up! If you want to be productive, you must avoid being bored. If you aren’t motivated, then you might stop working out. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. If you stop working out, you will risk losing all of the progress that you have already made.
Each time you reach a fitness goal that you have set you should give yourself a reward. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You stayed the course and met your goal! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps you would like to buy a new outfit to reward yourself for losing weight. If you know there is a pot of gold at the end of the rainbow, you’ll chase that rainbow to the ends of the earth, and lose weight doing it.
Exercising can be made fun. It does not have to be looked at as boring. There are so many techniques you can try to make exercising more enjoyable. Give some consideration to the following ideas as you begin creating your workout plan.
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