10 Crazy Fitness Myths DEBUNKED By Science!





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10 stupid fitness myths DEBUNKED by science. Which means science has come along and proven that a lot of this nonsense we say is exactly that: Nonsense! Still, the only way we can learn this is if we get it out there in the world, and YouTube seems like a decent vehicle to do that…

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know… Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

Fitness

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Fitness Ideas For Anyone to Try

Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. This article provides ways that you can make exercise more fun, which will help you see better results.

Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. This is a natural response that everyone shares. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.

When you are exercising consider bringing a friend along. Keeping in contact with your friends is a good way to stay in shape. Friends make exercise less of a chore. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.

Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. When you get your exercise by playing a game, you are far more likely to focus on the fun than on the exercise. You are not going to get bored, irritated or tired out when you are having so much fun.

Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase workout gear that makes you feel positive! There are a huge variety of workout clothing styles from which to choose. Get exercise clothes that jazz up your mood, either by flattering your figure or just feeling fun to be in. Express your inner creativity! Try something that will make your workouts more exciting! You should ensure you have a wide variety of workout clothes that will give you extra motivation to exercise.

Try to avoid doing the same exercises each day because, at some point, you just won’t feel like doing them anymore. It is possible that being bored can result in stopping your exercise routine. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. If you lose interest you risk stopping altogether. Starting up again can be really tough!

Give yourself a reward each time you attain one of your fitness goals. This will give you incentive to do more. Even something like a few pieces of candy or a new shirt can be a reward. When picking your reward, make sure it’s something that you will look forward to getting and can use as a motivational tool. It is most important to keep going when you do not feel like doing anything.

It is unnecessary to view exercise as little more than a painful, sweaty experience. You can transform a workout into something fun if you know how to add some spice to your routines. Browse through these tips on how to make your workout routine fun and exciting.

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